'This week\'s pod starts off with a \"Sponsored by\" dish from J.D. via PETA\'s website. Then we follow up on last week\'s Devante Adams\' story and talk a bit more about the NFL\'s protocols. Then we deep dive on cardio, its importance, and if you can do enough of it to skip \"leg day\". Then we talk about the importance of sleep, and each of us gives some tips to help you fall asleep with ease. Then we end the episode by talking about some current shows, and current events in the Hip-Hop culture.' 

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